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Alcohol Calculator

Are you aware of how many alcoholic drinks you consume over a week? Is this within safe levels?

Use the calculator below to tally up the total number of drinks you have consumed over the past week. When you submit your response you will receive immediate advice on whether this is within the recommended levels for your sex.

How much is too much?

 

Alcohol

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 
1 glass wine
(100 ml)

1 glass restaurant wine
(180 ml)

1 regular (pot/middy) beer
(285 ml)

1 nip spirits
(30 ml)

1 can light beer
(375 ml)

1 can full strength beer
(375 ml)

1 bottle light beer
(375 ml)

1 bottle full strength beer
(375 ml)

1 glass champagne/sparkling wine
(170 ml)

1 pre-mixed alcoholic soft drink
(300 ml)